📚 पढ़ाई से Stress कम करने के Tips
🔹 1. Time Table Banaye (Overload se bache)
Ek din me sab kuch padhne ki koshish na kare
Chhote study sessions (25–30 min) rakhe
Beech-beech me break zaroor le
👉 Tip: Pomodoro technique use kare.